Did you know that Gotcha Life is not only for your children? They provide a free ‘mental fitness gym’ on their website with lots of resources and exercises to strengthen your own emotional muscles. 

Please follow the link to access: https://www.gym.gotcha4life.org/

Below are some great strategies and activities that you may like to explore with your child to help assist with their emotional regulation. Don’t be afraid to talk your child about their ‘mental fitness’ and use this term with them at home -  it would be great for this language to be consistent across all settings.

Mrs Pamela Cheetham - Middle Leader